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Boost your immunity and keep your body flexible. Spend time with Tai Chi Mike! Two choices: Live online or anytime with our short video routines. Option 1: LIVE ONLINE classes
Option 2: Online Videos (filmed at Wind River)
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 When: April 25, 2020 10am - 7pm EST Where: 100% Online Cost: 100% Free - Registration Required Sponsored by GRYT Health, check out the upcoming virtual Mental Health Summit on Saturday April 25th. This will be a day of interactive education sessions and learning from highly respected presenters and members within the GRYT Community. GRYT Health is a national cancer support organization with programs like the GRYT Health app where patients, survivors, and caregivers can connect to others with similar experiences and share information  We know some survivors are considered at high risk for COVID-19 and may not have friends or family nearby to help with basic grocery shopping and other urgent needs.
If you are in the Charlotte area, or elsewhere in the Carolina's and you need some help, click here to let us know. We have been able to help multiple survivors over the past month in unique ways .... we will follow up with you directly to explore options. AND THANK YOU TO OUR POSSE of VOLUNTEERS! YOU ROCK!!!!  WHO DO I WANT TO BE?
We wanted to share with you a powerful way to view crisis from our friends at FlyLeaf Counseling .... take a moment to reflect. "Webster's defines "crisis" as a turning point for better or for worse. Crisis essentially means "change". We are in the midst of a global crisis. Let's face it...it is scary as hell and nobody really knows what the other side of this looks like. Uncertainty breeds fear. We cannot try to control elements outside of our power...that is a draining and hopeless endeavor. What we can manage is our personal perspective and honor those whose view is different. We would hope that, as a collective and as individuals, we aspire to be in the Growth Zone. We need to respect each other's progress through the Fear and Learning Zones while honoring where we are on this continuum. Through asking questions and collecting data, we can move forward into a healthy place. Be aware of behaviors and their underlying drivers. What may appear to be selfish, panicked, and unhealthy may actually be an attempt at managing acute fear. With a little patience and understanding we can get through this together. The ways we adapt today will directly influence the outcomes we experience in the future." - FlyLeaf Counseling, Davidson, NC |
AuthorWind River Archives
May 2020
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