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Welcome to the season of FOOD!!! Beginning with Halloween candy, adding in pumpkin everything, and then Christmas cakes and candies. What's a plant-based girl to do? 

Ghoulish Gastronomy
Friday, October 29th
6:30PM, EST

Just in time for Halloween, Let's have a bit of fun with this festive but ghoulish theme. Decorating healthy food can make it so very appealing even for the pickiest palate. Together, we will prepare a wonderful pumpkin soup and explore healthy-ish candy options....And we will even play a bit with our food to make a fun decorated plate.

For the above classes, cook along with Cheryl in your kitchen, or watch, listen and learn. Everyone can ask questions along the way! Upon signing up, Cheryl will email you the shopping list if you opt to cook together.

Virtual Hugs soon!
Wind River

(PS There will not be a recording - live participation only!)

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Let's MOVE into Fall with renewed energy and determination.

And what better way than to have a Wind River BUDDY right there with you, to give you a big "way to go" or a "that's ok, there is always tomorrow".

REGISTER HERE TODAY

Last year Shannon of Wind River lost over 25 pounds, making smarter food choices, eating more food with bulk (think of eating a handful of grapes instead of a handful of nuts), walking/hiking every day AND she had an accountability buddy. Every day for 3 months she would text (or call) Cheryl to help keep her on task. Together they climbed mountains, literally, and all done remotely due to the pandemic.

So we invite you to sign up and we will connect you with another person who is looking to GET MOVING. We suggest aiming for 5 days a week to walk or do whatever make you feel alive. Connect with your Wind River Buddy via text (we all have busy lives - some of you might also want to talk some but it is not required). EVEN ON THE DAY YOU CHOOSE TO NOT MOVE. Send a short text to your buddy about something!

We will match people on a rolling basis during the month of October. We then ask you to commit to at least 3 weeks of daily connection with your Wind River BUDDY.

We will also include some Zoom interactions this month (optional).

LET GET GOING!

Wind River is honored to be a beneficiary of a 3 day walk in South Carolina. Now in it's 10th year, survivors and others will be soon taking to the beaches of Hilton Head in support of breast cancer survivors. 

We wish you many flamingo sightings and blue skies!!!

More information can be found at 
Pledge the Pink Foundation