Survivor Cafe - Meet the Doc with Dr. Chasse Bailey-Dorton
Saturday July 31st - Via ZOOM
8AM - 9AM
Register Here
Saturday July 31st - Via ZOOM
8AM - 9AM
Register Here
 SHANNON'S BUTTERMILK / HIGH PROTEIN PANCAKES
Also, if you find it is too dry or moist, you can add extra egg or a little more flour - personal choice MIX TOGETHER 1 large egg 1 large egg white 1 cup plain nonfat greek yogurt 1 cup buttermilk (you can make this with 1 cup milk and 1 tablespoon lemon juice / let it stand for 5 minutes) 1 banana - ripe and mashed into batter 1 tablespoon vegetable oil MIX TOGETHER 1/2 teaspoon lemon zest (optional) 3/4 cup (62 grams) whole wheat flour 3/4 cup (68 grams) all-purpose flour 1/4 cup (32 grams) oaks (instant or regular) 1 tablespoon sugar 1/2 teaspoon baking soda 1 1/2 teaspoons baking powder 1/2 teaspoon table salt 2 tablespoons butter for buttering skillet 1 cup blueberries, rinsed and dried (frozen okay - don't rinse) 1 cup walnuts or pecans Mix dry and wet ingredients separately and then blend together. Cook on hot skillet. About 400 degrees. Add blueberries, nuts, (banana, strawberries, etc) after first 1/2 of pancake cooks and before you flip them.  Drum roll.... music benefit for Wind River is back!!! There will be some great honky-tonk and other southern roots music, plus food trucks, craft beer and of course, Wind River love! A wonderful new cervical cancer survivor Lecretia Ann just received the best news ever, NED (no evidence of disease following surgery)! And she and her musical friends are throwing a benefit concert July 24th in Tryon, NC to pay it forward to other survivors. Please consider joining us! Music On The Lawn - Charity Benefit for Wind River Saturday July 24th 4PM - 10PM Buy Tickets in advance if possible. (Early Bird Price: $25 plus fees) Event will be on the beautiful lawn of Green Life Inn in Tryon, NC. Please check out their available lodging which includes one ticket! Bands include Lecretia and ThunderRoad and Anna Leigh Band, plus Dana Beigay and Tony Slaughter This event is benefiting Wind River Cancer Wellness Retreats & Programs since 2007. All events are at no charge to survivors so they can focus on healing and their well-being! Wind River has scholarship tickets for survivors in need. Email Shannon Tickets and info at: EventBrite for Music On the Lawn Can't make the event, make a donation in the next month to Wind River directly and we will post it to the events total! Wind River Donate page.  Great broadcast last week on WBTV (thank you Kristen Miranda!) with LecretiaAnn, new survivor, musician, mom and so much more! She and others will be performing this Saturday at the Green Life Inn in Tryon, NC.
Tickets are $25 at the gate. Concert is outdoors. Bring Chairs, blanket and come for some fun! Watch the interview AND LecretiaAnn play an original song! LINK: WBTV and Wind River Need more info? Music On The Lawn - Charity Benefit for Wind River Saturday July 24th 4PM - 10PM Buy Tickets in advance if possible. (Early Bird Price: $25 plus fees) Event will be on the beautiful lawn of Green Life Inn in Tryon, NC. Please check out their available lodging which includes one ticket! Bands include Lecretia and ThunderRoad and Anna Leigh Band, plus Dana Beigay and Tony Slaughter This event is benefiting Wind River Cancer Wellness Retreats & Programs since 2007. All events are at no charge to survivors so they can focus on healing and their well-being! Wind River has scholarship tickets for survivors in need. Email Shannon |
AuthorWind River Archives
July 2021
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