YES! I want to download Becca Odom's Yoga Nidra Meditations
Type in WindRiver under the coupon code
(code is good thru December 31, 2023)
We live in a chronically overstimulated world and Yoga Nidra is one way to help manage the stress of life. Yoga Nidra (which means Yogic Sleep) is an ancient guided meditation practice.
Some benefits of Yoga Nidra meditations include:
- Full body relaxation
- Sleep support
- Stress reduction
- Increased our awareness and connection with our bodies.