Yoga Nidra - Meditation for the Body and Soul

Wind River is offering you a fantastic meditation tool to help with full body relaxation, sleep support, and stress reduction.  Now through December 31, 2023 you can download Becca Odom's 10 and 20 minute Yoga Nidra meditations to use indefinitely!

YES!  I want to download Becca Odom's Yoga Nidra Meditations
Type in WindRiver under the coupon code
(code is good thru December 31, 2023)


​We live in a chronically overstimulated world and Yoga Nidra is one way to help manage the stress of life. Yoga Nidra (which means Yogic Sleep) is an ancient guided meditation practice. 

Some benefits of Yoga Nidra meditations include:

• Full body relaxation
• Sleep support  
• Stress reduction
• Increased our awareness and connection with our bodies.

Listening to these Yoga Nidra practices can be very supportive to listen to at the end of the day as you prepare for sleep. It is very common to drift between a dreaming and waking state but do your best to stay awake and with the practice. If the stillness is challenging or if you find it hard to stay awake, feel free to wiggle parts of your body as we scan through as that can often support the practice. 

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