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Plant Based Pantry

1/28/2018

PLANT BASED PANTRY

So what exactly DO you eat on a plant-based diet? Are we surviving on plants, seeds and nuts? Plant-Based doesn't mean the absolute absence of animal products but it does suggest to limit to 2 servings or less per week. Moreover, it is a diet comprised of whole-foods, plants, fruits, seeds, nuts, whole grains, and natural ingredients. Visit Cheryl Lecroy's great blog with a comprehensive list of a well-stocked Plant-Based Pantry.

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Paint Away the Winter Blues

1/28/2018

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Interested in a 1 hour painting class with artist Sloane Siobhan? She can work with you on a variety of painting options for newbee's and those looking for some artistic refinements.
Shannon will be there too! in Charlotte (Dilworth area)?

12:30pm Friday February 9th
$26 with the talented Sloane Siobhan

Wind River scholarships available to any survivor who asks. Happy to help!

Sloane-Siobhan Art is the daughter of our beloved Reba Whaley and is a gifted artist (murals, mixed media, art, tattoos)

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Pelvic Healing Workshops for Survivors

1/28/2018

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We are SO excited to be offering small gatherings with Glenna Sears-Brinker, Pelvic and Women’s Health Physical Therapist, 3x Ovarian Cancer Survivor, and Wind River Alumni.

Glenna will help you UNDERSTAND OUR BODY after cancer. Glenna loves to say, "Your pelvis is my passion!"

These workshops will focus on cancer and how its treatments change many aspects of living, including sexual functions. Our initial series of workshops will be for women, so participants can freely ask questions about changes due to hormone and/or surgical changes to your bodies and emotions!

Join one of these up coming workshops!

February 3 (10am - 12om) at home residence in Asheville (email Wind River for directions) All women survivors welcome!
February 15th (4:30pm - 6pm) at SECU Cancer Center in Asheville
February 20 (6:30pm - 8pm) at Buddy Kemp Cancer Center in Charlotte, Triple Negative Breast Cancer survivors (all women survivors are welcome)

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24 Registration Kick Off Party

1/15/2018

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Wind River will have our first Walk (and bike) Team at 24 Hours of Booty this summer! Registration opens on January 24th. Be a part of the Wind River team and if you can, join the kick off celebration at 204 North Kitchen & Cocktails (204 North Tryon St., Charlotte, NC)

https://www.facebook.com/events/2085174361770065/

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Plant Based Pantry

Paint Away the Winter Blues

Pelvic Healing Workshops for Survivors

24 Registration Kick Off Party

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