PLANT BASED PANTRY

So what exactly DO you eat on a plant-based diet?  Are we surviving on plants, seeds and nuts?  Plant-Based doesn't mean the absolute absence of animal products but it does suggest to limit to 2 servings or less per week. Moreover, it is a diet comprised of whole-foods, plants, fruits, seeds, nuts, whole grains, and natural ingredients. Visit Cheryl Lecroy's great blog with a comprehensive list of a well-stocked Plant-Based Pantry.  

FULL BLOG →

Interested in a 1 hour painting class with artist Sloane Siobhan?   She can work with you on a variety of painting options for newbee's and those looking for some artistic refinements.
Shannon will be there too!   in Charlotte (Dilworth area)? 

12:30pm Friday February 9th
$26 with the talented Sloane Siobhan 

Wind River scholarships available to any survivor who asks.  Happy to help!

Sloane-Siobhan Art is the daughter of our beloved Reba Whaley and is a gifted artist (murals, mixed media, art, tattoos)

Wind River will have our first Walk (and bike) Team at 24 Hours of Booty this summer!   Registration opens on January 24th.  Be a part of the Wind River team and if you can, join the kick off celebration at 204 North Kitchen & Cocktails (204 North Tryon St., Charlotte, NC)

​https://www.facebook.com/events/2085174361770065/