So what exactly DO you eat on a plant-based diet? Are we surviving on plants, seeds and nuts? Plant-Based doesn't mean the absolute absence of animal products but it does suggest to limit to 2 servings or less per week. Moreover, it is a diet comprised of whole-foods, plants, fruits, seeds, nuts, whole grains, and natural ingredients. Visit Cheryl Lecroy's great blog with a comprehensive list of a well-stocked Plant-Based Pantry.
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