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... Whether you're a cancer survivor or someone interested in prevention, it's in your best interest to focus your mental energy on positive lifestyle choices, rather than focusing on the things you should avoid. Cancer survivors know first hand that it's not worth it to waste your time and energy on negativity and guilt!
I believe the first place to start with healthy eating is by following some basic mindful eating techniques. At the very core, mindful eating is about two simple principles:
- Eat when you're physically hungry.
- Stop eating when your body has had enough.