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Wind River's Herbal TeaTime with Cheryl

2/20/2022

Wrapping up the month of meaningful March with a casual TeaTime connection.

We invite you to join us for a special Herbal edition Teatime. What a wonderful time to reflect and share love and stories and spend time together. We have a very special surprise for all who attend.

Partners and family members are welcome to join in.

Thursday, March 31st.
6PM - 7PM
Via Zoom (no cost)
Click Here to sign up: Wind River's Herbal TeaTime with Cheryl

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Healing Water - Live Guided Meditation

2/20/2022

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March is a wonderful month to focus on Self-Care and Meaningful ways to experience Wonderment and Joy.

Teri Barron is our tour guide as we take a "walk together' in this Guided Imagery and meditative journey into deep relaxation. This simple exercise offers a powerful tool of Self-Care to experience the healing nature of water.

Thursday, March 3rd
6PM - 7PM
Via Zoom (no cost)

Sign Up Here

Teri is a Wind River Alum and has been practicing Guided Meditation for 36 years. A survivor of stage 4 lung cancer, Teri found it powerful to use guided meditation to imagine her lungs and cells filled with the healing effervescence of water.

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Yoga Sleep with Becca Odom

2/20/2022

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Yoga Nidra (or Yoga Sleep) is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.

Thursday, March 17th
6PM - 7PM
Via Zoom (no cost)
Sign Up Here

Adopting a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, Yoga Nidra can help you reduce stress, sleep better and feel better.

Sign Up Here

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Just Added! Stress Buster Workshop

2/13/2022

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Resilience Advantage Workshop with HeartMath®
(2-Part Zoom Workshop Mar 8th and 10th at 6PM)

REGISTER HERE

Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more.

Activating heart and body coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — which connects you with your higher creative potentials.
HeartMath® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
Using breathwork, bio-feedback and much more, this 2 part Zoom workshop aligns your heart and body's coherence so you have more energy to do what you want in your life.

HeartMath® Resilience Advantage Workshop via Zoom
Date: Tues March 8th AND Thurs March 10th: 2 Part Workshop (4 hours total - you are signing up for both)
Time: 6PM - 8PM
Location: Zoom
Cost: none
Audience: ANY Wind River friends! (Survivors, Caregivers, Friends, Healthcare Professionals...)
HeartMath® Certified Facilitator: Lori Ives-Godwin

REGISTER HERE

AND, can't make this date? fill in the registration and check the box that you are interested in future classes we hope to offer.

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Wind River's Herbal TeaTime with Cheryl

Healing Water - Live Guided Meditation

Yoga Sleep with Becca Odom

Just Added! Stress Buster Workshop

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