Yoga Nidra (or Yoga Sleep) is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.
Thursday, March 17th
6PM - 7PM
Via Zoom (no cost)
Sign Up Here
Adopting a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, Yoga Nidra can help you reduce stress, sleep better and feel better.
Sign Up Here
Thursday, March 17th
6PM - 7PM
Via Zoom (no cost)
Sign Up Here
Adopting a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, Yoga Nidra can help you reduce stress, sleep better and feel better.
Sign Up Here
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