Self=Care Tip for the Day
Last week I realized my brain was starting to hurt - I was officially OVERWHELMED! So I followed Dr. Chasse Bailey-Dorton's advice above, continued my time of social distancing and also
Turned off my phone and computer
Turned off the news
Enjoyed the 75 degree days with Dave
And kicked off the day with this wonderful 15 minute Self-Care Postcast that helped me find the stars again! (by Chaplain Petra Sprik)
I HIGHLY RECOMMEND TAKING A DAY OFF in whatever way you can, find stilln
Last week I realized my brain was starting to hurt - I was officially OVERWHELMED! So I followed Dr. Chasse Bailey-Dorton's advice above, continued my time of social distancing and also
Turned off my phone and computer
Turned off the news
Enjoyed the 75 degree days with Dave
And kicked off the day with this wonderful 15 minute Self-Care Postcast that helped me find the stars again! (by Chaplain Petra Sprik)
I HIGHLY RECOMMEND TAKING A DAY OFF in whatever way you can, find stilln
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