New home videos to help you at home improve your muscle strength, balance and flexibility PLUS help your mental health and even your sleep! Mike Gentile aka Tai Chi Mike came to Wind River last week to film with Dave before the stay at home mandate.
Tai Chi Morning Warm Up. 3+ minutes
Tai Chi Mike Breathing to the 4 Corners (outside), 2 minutes
All videos are between 3 - 6 minutes so EVERYONE has time to try one or more! We will be rolling out several videos a week during the month of April to our new WindRiverRetreats YouTube Channel!
Tai Chi Mike has been a part of the Wind River team since 2008 and we are so delighted to have these short videos to help those unable to leave the house. Thank you Tai Chi Mike for your generous support of our survivors with your talents and knowledge.
Short instructional videos with Tai Chi Mike (Mike Gentile) to help you improve your muscle strength, balance and flexibility; PLUS; help your mental health and even your sleep!