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First we are delight to offer you TWO easy videos to help you sleep from our dear friend Becca Odom, therapist and yoga instructor. See links above!
And for additional ideas, check out our friends at Levine Cancer Institute's Supportive Oncology Department for a Sleep Talk. Next one is May 21st:
Sleep Maintenance Class
Sleep 101— 3rd Thursday of the month, May 21st 3:00 pm
Learn about sleep strategies and treatment methods to help you achieve a good night’s sleep.
No cost. Register with LCI at firstname.lastname@example.org or calling 980-442-1006 at least 24 hours in advance.
Video's above were produced for free from our dear friend Becca Odom, LCSW, E-RTY 200, is a therapist in Asheville, NC and also offers Yoga for Resiliency and Trauma Recovery training's nationally to healthcare practitioners. She has also been a part of the Wind River extended team for 5+ years! https://soulfulmountaintherapy.com/