When life feels like “too much” for us, when emotions or physical sensations overwhelm us, it is helpful to have some support to assist us in being in the here and now. We can use a strong energetic container to hold us, to hold our emotions, to help us hold it all so that we are able to be present with our feelings in a way that is more bearable for us. We can let a mandala hold it for or with us. We can let the Earth and nature hold us and our feelings. We can ask the Divine, by whatever name we use, to support us. And we can invite our community to hold us as well. The support of a strong container allows us to be more present with ourselves, our bodies, our emotions, so we can become aware of what our soul wants us to know so we can heal and grow.
Using mandala creation, grounding activities, guided visualization and discussion, we will explore the wisdom your body and emotions have for you.
Register HERE - No Charge: https://www.eventbrite.com/e/keeping-your-center-in-times-of-change-tickets-735672314697?aff=oddtdtcreator
WHEN: Sunday, October 29, 2023
2:00PM - 4:00 PM EST (1:00PM - 3:00PM CST / 11:00AM - 1:00PM PST)
WHERE: Virtual Workshop hosted on Zoom