Yoga and tai chi can improve your energy because they are proven stress busters with substantial benefits for the mind. 20 minutes of yoga postures led to better cognitive functioning—specifically, an improved ability to focus and take in and use new information—than 20 minutes of aerobic exercise.
Try a free survivor yoga or Tai Chi class this spring. See our calendar for several classes in the Charlotte, NC area, or contact Wind River and we will help you find a local resource where we can!