SPANISH TAI CHI and MEDITATION
With great excitement, we are sharing our first online programs for our Spanish speaking friends and family!
Tai Chi and Meditation are two great ways to improve our mental and physical well-being. Try one or more of these video:
Tai Chi Mike Las 8 piezas del Brocado / 8 Pieces of Brocade / 7 minutes
Tai Chi Mike Qué es el Tai Chi y el Qi Gong? / What is Tai Chi and Qi Gong? / 2 minutes
Tai Chi Mike estirandoce suavemente / Morning Warm-Up / 4 minutes
Tai Chi Mike Respirando a las 4 Esquinas / Breathing to the 4 Corners / 3 minutes
Tai Chi Mike Hombros y Espalda / Shoulders and Back / 4 minutes
Becca Odom's Meditación de la Compasión / Compassion Meditation / 7 minutes
Please feel free to share these links.
We want to thank our practitioners for sharing their talent, Tai Chi Mike and Becca Odom, and we want to thank Magbis Love of Levine Cancer Institute for her personal time and commitment to translating these videos!