This winter we will spotlight different tips to support your well-being. This month we are delighted to bring you some ideas from our trauma specialist Becca Odom!
If you want to calm your nervous system, you can try stimulating your vagus nerve. Nourishing our vagus nerve can help us manage stress more efficiently. Some great ways to do this are highlighted in the picture to the left. Or try this short video for fun!
Vagus Nerve Massage Video
For more videos for building resilience and healing, go to Becca Odom's Wellness Youtube channel where she's shares simple tips to help you: Becca Odom Wellness YouTube Channel