To help you Wind River's Cheryl Lecroy has created a sample meal plan for you of make ahead of time freezer friendly recipes. 4 recipes, 1 shopping list, Under $50, simple and healthy!
The make ahead meals menu plan Includes a budget friendly shopping list and comprehensive notes for preparing 4 healthy and delicious recipes. 1 hour of shopping and a couple of hours in the kitchen; Voila!
This menu plan includes:Cozy lentil soup, (a Rebecca Katz favorite) Shiitake lemon hummus, Mushroom quiche, and Super surplus smoothie; several simple recipes with shared produce and a smoothie recipe to make sure all the fresh produce is used. In total, you will have approximately 18 meals!
-- For more details and downloadable recipie/meal plans click here