¿Qué es el Tai Chi y el Qi Gong? / What is Tai Chi and Qi Gong?
https://www.youtube.com/watch?v=HleDQaYEdVA
estirandoce suavemente / Morning Warm-Up (4 minutes)
https://www.youtube.com/watch?v=gsM5AtFbOgY
Respirando a las 4 Esquinas / Breathing to the 4 Corners (3 minutes)
https://www.youtube.com/watch?v=sd8KHnA3PUA