SHANNON'S BUTTERMILK / HIGH PROTEIN PANCAKES
Also, if you find it is too dry or moist, you can add extra egg or a little more flour - personal choice
MIX TOGETHER
1 large egg
1 large egg white
1 cup plain nonfat greek yogurt
1 cup buttermilk (you can make this with 1 cup milk and 1 tablespoon lemon juice / let it stand for 5 minutes)
1 banana - ripe and mashed into batter
1 tablespoon vegetable oil
MIX TOGETHER
1/2 teaspoon lemon zest (optional)
3/4 cup (62 grams) whole wheat flour
3/4 cup (68 grams) all-purpose flour
1/4 cup (32 grams) oaks (instant or regular)
1 tablespoon sugar
1/2 teaspoon baking soda
1 1/2 teaspoons baking powder
1/2 teaspoon table salt
2 tablespoons butter for buttering skillet
1 cup blueberries, rinsed and dried (frozen okay - don't rinse)
1 cup walnuts or pecans
Mix dry and wet ingredients separately and then blend together. Cook on hot skillet. About 400 degrees. Add blueberries, nuts, (banana, strawberries, etc) after first 1/2 of pancake cooks and before you flip them.
Also, if you find it is too dry or moist, you can add extra egg or a little more flour - personal choice
MIX TOGETHER
1 large egg
1 large egg white
1 cup plain nonfat greek yogurt
1 cup buttermilk (you can make this with 1 cup milk and 1 tablespoon lemon juice / let it stand for 5 minutes)
1 banana - ripe and mashed into batter
1 tablespoon vegetable oil
MIX TOGETHER
1/2 teaspoon lemon zest (optional)
3/4 cup (62 grams) whole wheat flour
3/4 cup (68 grams) all-purpose flour
1/4 cup (32 grams) oaks (instant or regular)
1 tablespoon sugar
1/2 teaspoon baking soda
1 1/2 teaspoons baking powder
1/2 teaspoon table salt
2 tablespoons butter for buttering skillet
1 cup blueberries, rinsed and dried (frozen okay - don't rinse)
1 cup walnuts or pecans
Mix dry and wet ingredients separately and then blend together. Cook on hot skillet. About 400 degrees. Add blueberries, nuts, (banana, strawberries, etc) after first 1/2 of pancake cooks and before you flip them.
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