Body & Nourishment
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Coconut Curry Vegetables
Friday, June 19, 6:30 – 7:30

Wind River invites you into Cheryl's home kitchen for an interactive cooking experience. This week, Cheryl will be preparing a delicious Vegan Curry.  And while you may not be able to smell the aromas or sample the goodies, all are guaranteed to have lots of giggles and fun.......Learning through Laughter!

You have the option to cook along with Cheryl in your kitchen or watch, listen, learn and ask questions!

Sign up here and Cheryl will send you the shopping list for cooking along.

Wind River wants to bring you into the kitchen with Cheryl for an interactive cooking experience.  We have two classes, each with two time options to fit your schedule.  Come for Vegan Burger Night, Mediterranean Pasta Night, or BOTH.  And while we cannot let you sample the goodies, we are guaranteed to have lots of giggle and fun together!

Vegan Burger Night: 
Choose either:
Thursday, June 4th or Friday, June 5th

Mediterranean Pasta
Choose either: 
Wednesday, June 10th or Thursday, June 11th

6:30pm - 7:30pm (join us via a Zoom Video Call - link to be sent closer to the class date)

SIGN UP HERE

And it is optional to cook along with Cheryl in your kitchen, or watch, listen and learn.  Everyone can ask questions along the way!    Upon signing up, Cheryl will email you the shopping list if you opt to cook together. 

Virtual Hugs soon!
Wind River

(PS There will not be a recording - live participation only!)

We are excited to have just completed and published several short Tai Chi videos to support the Latina community.  Offered by our Tai Chi instructor Mike Gentile and translated by our friend at Levine Cancer Institute, Magbis Love, we have two short routines and one general explanation.

¿Qué es el Tai Chi y el Qi Gong? / What is Tai Chi and Qi Gong?
https://www.youtube.com/watch?v=HleDQaYEdVA 

estirandoce suavemente / Morning Warm-Up (4 minutes)
https://www.youtube.com/watch?v=gsM5AtFbOgY 

Respirando a las 4 Esquinas / Breathing to the 4 Corners (3 minutes)
https://www.youtube.com/watch?v=sd8KHnA3PUA