So often we focus on what we can do during the day to help our body (eat right, exercise, etc). But how often do we take time to improve our precious night time activities?!!!
We are excited to have a casual fire-side like chat with Dr. Shamille Hariharan as she shares her tips, and answers your questions about "Quieting the mind, body, and spirit: how to let go and get quality, restorative sleep."
So if you have issues with a busy mind, hot flashes, physical discomforts, etc. at night, please join us for some ideas to improve your sleep routine and some mind-body practices that can help you tonight!
Tuesday, December 7th
12PM - 1PM
Via Zoom (no cost)
REGISTER HERE
Dr. Hariharan is part of the Integrative Oncology team at Levine Cancer Institute in Charlotte. Wind River is DELIGHTED to have her share her wisdom and compassion. Zoom link will be emailed to you closer to the date.
HUGS,
Cheryl & Shannon
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