Mashed Cauliflower With Parmesan and Chives

Mashed Cauliflower With Parmesan and ChivesCauliflower florets cooked in chicken broth and then pureed until smooth make a healthier and delicious alternative to butter and cream loaded mashed potatoes.
Course Side Dish
Cuisine American
Keyword mashed cauliflower
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 to 6
Calories 33 kcal
Ingredients

• 2 small heads cauliflower cored and leaves removed and cut into small florets
• 2 cups chicken broth
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh chives
• Kosher salt and freshly ground black pepper

Instructions

1. In a medium saucepan, combine the cauliflower and chicken broth and bring to a boil. Reduce the heat to a simmer, cover with a lid, and cook for 15 to 20 minutes or until the cauliflower is tender, but not completely falling apart.
2. Use a slotted spoon to transfer the cauliflower to a food processor and puree until silky smooth.
3. Transfer to a bowl and stir in the Parmesan and chopped chives and season with kosher salt and freshly ground black pepper. Serve warm.

Recipe NotesReprinted from The Dude Diet by Serena Wolf
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Nutrition Facts
Mashed Cauliflower With Parmesan and Chives
Amount Per Serving (4 g)
Calories 33Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 526mg23%
Potassium 94mg3%
Carbohydrates 1g0%
Sugar 1g1%
Protein 3g6%
Vitamin A 54IU1%
Vitamin C 8mg10%
Calcium 76mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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