Mashed Cauliflower With Parmesan and Chives

Reprinted from The Dude Diet by Serena Wolf

Cauliflower florets cooked in chicken broth and then pureed until smooth make a healthier and delicious alternative to butter and cream loaded mashed potatoes.

Course Side Dish
Total Time 20 minutes
Servings 4 to 6
Calories 33 kcal

Ingredients

• 2 small heads cauliflower cored and leaves removed and cut into small florets
• 2 cups chicken broth
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh chives
• Kosher salt and freshly ground black pepper

Instructions

1. In a medium saucepan, combine the cauliflower and chicken broth and bring to a boil. Reduce the heat to a simmer, cover with a lid, and cook for 15 to 20 minutes or until the cauliflower is tender, but not completely falling apart.
2. Use a slotted spoon to transfer the cauliflower to a food processor and puree until silky smooth.
3. Transfer to a bowl and stir in the Parmesan and chopped chives and season with kosher salt and freshly ground black pepper. Serve warm.

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Nutrition Facts
Amount Per Serving (4 g)
Calories 33 Calories / Fat 2g / Saturated Fat  1g / Cholesterol 6mg / Sodium 526mg / Potassium 94mg / Carbohydrates 1g / Sugar 1g / Protein 3g 
* Percent Daily Values are based on a 2000 calorie diet.

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