
Cauliflower florets cooked in chicken broth and then pureed until smooth make a healthier and delicious alternative to butter and cream loaded mashed potatoes.
Course Side Dish
Total Time 20 minutes
Servings 4 to 6
Calories 33 kcal
Ingredients
- 2 small heads cauliflower cored and leaves removed and cut into small florets
- 2 cups chicken broth
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh chives
- Kosher salt and freshly ground black pepper
- In a medium saucepan, combine the cauliflower and chicken broth and bring to a boil. Reduce the heat to a simmer, cover with a lid, and cook for 15 to 20 minutes or until the cauliflower is tender, but not completely falling apart.
- Use a slotted spoon to transfer the cauliflower to a food processor and puree until silky smooth.
- Transfer to a bowl and stir in the Parmesan and chopped chives and season with kosher salt and freshly ground black pepper. Serve warm.
Nutrition Facts
Amount Per Serving (4 g)
Calories 33 Calories / Fat 2g / Saturated Fat 1g / Cholesterol 6mg / Sodium 526mg / Potassium 94mg / Carbohydrates 1g / Sugar 1g / Protein 3g
* Percent Daily Values are based on a 2000 calorie diet.