And what better way than to have a Wind River BUDDY right there with you, to give you a big "way to go" or a "that's ok, there is always tomorrow".
REGISTER HERE TODAY
Last year Shannon of Wind River lost over 25 pounds, making smarter food choices, eating more food with bulk (think of eating a handful of grapes instead of a handful of nuts), walking/hiking every day AND she had an accountability buddy. Every day for 3 months she would text (or call) Cheryl to help keep her on task. Together they climbed mountains, literally, and all done remotely due to the pandemic.
So we invite you to sign up and we will connect you with another person who is looking to GET MOVING. We suggest aiming for 5 days a week to walk or do whatever make you feel alive. Connect with your Wind River Buddy via text (we all have busy lives - some of you might also want to talk some but it is not required). EVEN ON THE DAY YOU CHOOSE TO NOT MOVE. Send a short text to your buddy about something!
We will match people on a rolling basis during the month of October. We then ask you to commit to at least 3 weeks of daily connection with your Wind River BUDDY.
We will also include some Zoom interactions this month (optional).
LET GET GOING!