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Healthified Spinach Dip

11/23/2019

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Holiday Recipe: Healthified Spinach Dip!

Great with celery, carrots and whole grain crackers.
Prep Time20 mins
Total Time20 mins
Cuisine: Appetizer
 
Author: Julie Lanford, MPH, RD, CSO, LDN    https://www.cancerdietitian.com/

Ingredients
  • 1 8 oz. plain (or 0 fat) Greek Yogurt
  • 1 8 oz. Greek cream cheese
  • 1 10 oz. package frozen chopped spinach
  • ¼ cup chopped red pepper
  • ¼ cup chopped scallions
  • 2 cloves crushed garlic
  • 1/8 tsp. liquid hot pepper seasoning
  • Red pepper flakes to taste
Instructions
  • Thaw spinach, press water out. In a medium bowl, mix yogurt, cream cheese, red pepper, scallions, garlic, and hot pepper seasoning, until well blended. Add red pepper flakes to taste. Cover and chill until serving time.

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