Survivor Café is this Saturday, March 6th at 9 am. 
 
Speaker: Pat Fogarty (LCI Nutritionist)
What to expect:

• Straight forward examples, meal plans, snack, recipes for cooking and eating while going through treatment and beyond
• Supplements and diets
• What to avoid
• Exercise and self-care
• Tools/tricks and resources available

 
To register, visit https://www.24foundation.org/home/charlotte/community-events/.

Way to go Joe Bullock (Co-Leader of Man-Up-To-Cancer, Colon Survivor, Wind River Alum and so much more!)

"I got a signed proclamation from Governor Roy Cooper to make the month of March Colorectal Cancer Awareness Month in North Carolina . I’m a stage3b colorectal cancer survivor. A routine colonoscopy saved my life . If you are 45 years or older schedule your colonoscopy today!"
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Fight Colorectal Cancer

There are two upcoming classes:  Cleaned-Up Comfort Food and Ditch the (processed) Sugar, join in for one or BOTH. Together, we learn how to prepare healthy foods and LOVE the foods that will LOVE us back. 

Both classes are scheduled on Friday nights in March at 6:30pm - 8:00pm (The PERFECT Date night activity) Registration is required.

Cleaned-Up Comfort Food: 
Friday, March 5th / 6:30pm - 8pm
Mashed potatoes, potato salad, casseroles, pasta with cream sauce. .I will share tips on how to cut calories without losing the flavor of our favorite comfort foods. 

Ditch the (processed) sugar:
Friday, March 19th / 6:30pm - 8pm
So many sweeteners are available on the market as "healthy sugar alternatives" But what is the healthiest option for satisfying our sweet tooth?  We will look at many of these sugar options and make dessert with natural whole food sweeteners such as dates, fruits and fruit juices. 

As always, it is optional to cook along with me in your kitchen, or simply watch, listen and learn.  Everyone can ask questions along the way!    Upon signing up, I will email you the shopping list and zoom link.  

Hope to see you in the kitchen soon! ~ Cheryl

Sign up here: Kitchen Time with Cheryl