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Survivor Café

3/3/2021

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Survivor Café is this Saturday, March 6th at 9 am. 
 
Speaker: Pat Fogarty (LCI Nutritionist)
What to expect:
  • Straight forward examples, meal plans, snack, recipes for cooking and eating while going through treatment and beyond
  • Supplements and diets
  • What to avoid
  • Exercise and self-care
  • Tools/tricks and resources available
 
To register, visit https://www.24foundation.org/home/charlotte/community-events/.
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March Colorectal Cancer Awareness Month

2/28/2021

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Way to go Joe Bullock (Co-Leader of Man-Up-To-Cancer, Colon Survivor, Wind River Alum and so much more!)

"I got a signed proclamation from Governor Roy Cooper to make the month of March Colorectal Cancer Awareness Month in North Carolina . I’m a stage3b colorectal cancer survivor. A routine colonoscopy saved my life . If you are 45 years or older schedule your colonoscopy today!"
​
Fight Colorectal Cancer
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Cooking Classes are Back!

2/26/2021

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There are two upcoming classes:  Cleaned-Up Comfort Food and Ditch the (processed) Sugar, join in for one or BOTH. Together, we learn how to prepare healthy foods and LOVE the foods that will LOVE us back. 

Both classes are scheduled on Friday nights in March at 6:30pm - 8:00pm (The PERFECT Date night activity) Registration is required.

Cleaned-Up Comfort Food: 
Friday, March 5th / 6:30pm - 8pm

Mashed potatoes, potato salad, casseroles, pasta with cream sauce. .I will share tips on how to cut calories without losing the flavor of our favorite comfort foods. 

Ditch the (processed) sugar:
Friday, March 19th / 6:30pm - 8pm

So many sweeteners are available on the market as "healthy sugar alternatives" But what is the healthiest option for satisfying our sweet tooth?  We will look at many of these sugar options and make dessert with natural whole food sweeteners such as dates, fruits and fruit juices. 

As always, it is optional to cook along with me in your kitchen, or simply watch, listen and learn.  Everyone can ask questions along the way!    Upon signing up, I will email you the shopping list and zoom link.  

Hope to see you in the kitchen soon! ~ Cheryl

Sign up here: Kitchen Time with Cheryl
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The power of a veggie sammich

2/26/2021

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Special Guest Piece by Mellisa Wheeler, Healthcare Professional at Levine Cancer Institute


​Several years ago, I found myself in a bad, bad way. The kind of bad way where when you open your eyes in the morning, your first thought is “How soon can I close them again?” kind of way. My problem? Too big to define, too nebulous to navigate. I was cloaked in a tremendously personal pain, one that I worked at all costs to cover for fear of exposure of my ugly scars, yet managed to still wear and bear  
outwardly like a bad perm. 

Me: If only someone could see how badly I hurt. 

Also me: If only I could disappear so no one would see how badly I am broken. 

Then one day that started limply like the rest, I staggered into my office, empty of energy and heavy with heartache only to find someone did, in fact, see my suffering, despite my effort to avoid exposure and without hearing my excuses or explanations. Centered squarely on my desk sat a veggie sammich, a supermarket gift card, and a single-stemmed spring bloom. No note. An anonymous angel had appeared, whose silent service served to deliver me from darkness and save me from myself without a single post, like or share. I was seen and blessed without the burden of sacrificing my soul. What a priceless gift and a truly selfless act of service.

I wish every individual the gift of having their human hurts both recognized and protected by silent acts of service. While it might be worthy of a post and likely to generate all the likes, sometimes someone’s story and your part in saving it are better left unsaid. 

#silentactsofservice
#nopostlikeorfollowrequired
#thisishowwehuman

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